WOD

30 REPS FOR TIME: Clean and Jerk 135 lbs

For TIME: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

CrossFit Girl BARBARA 5 Rund na czas: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 SQ     Rest dokładnie 3 min pomiędzy rundami.    

CrossFit Girl FRAN 21 – 15 – 9 Thrusters Pull-ups FOR TIME!