DAY 1 for teams! LOGinLAB.

TEAMS OF TWO! Zatem TEAM MAN+MAN oraz MAN+WOMAN mają takie zestawy: wod#1: 4 rund max: P1:swim 50 m + P2:max rep Dumbell Thrusters (*next round P2: swim 50 m + P1:max thrusters, switch every round tie round number 4) *MAN+MAN 22,5 kg *MAN+WOMAN 15+22,5 wod#2: Synchro wod: 50 DL 150 kg 50 Pistols 50 C2B 6 HSWalk (10 m)/4 HSWalk(WOMAN) TEAMS OF THREE! (MAN+MAN+MAN) wod#1: 6 rounds: 14 T2B synch 2 Sled push 100 kg (10 m) 8 Burpee over low wood *every round is for two/every round need switch partner wod#2: Swim 25 spritn P1 Swim 25 sprint P2 30 LOG Thrusters P2+P3 (100kg) Swim 25 spritn P3 Swim 25 sprint P1 20 LOG Thrusters P2+P1 (100kg) Swim 25 spritn P2 Swim 25 sprint P3 10 LOG Thrusters P3+P1 (100kg)