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LOGinLAB. FIWE — 22-23 września 2018

MAN SCALED

TC: 17 min

50 DU
400 M RUN
30 AGILITY JUMP OVER
20 T2B
10 WALL BALL 10 KG
20 T2B
30 AGILITY JUMP OVER
400 M RUN
50 DU
C&J LADDER + DL PENALTY
EMOM (40 sec ON - 20 sec OFF)

50-60-70-80-90-100-110-120 KG
TC: 17 min

10 THRUSTERS 35 KG
20 cal BIKE
10 THRUSTERS 35 KG
20 BURPEE Over The Agility
10 THRUSTERS 35 KG
20 Pull-up
10 THRUSTERS 35 KG
2 Rope Climbs 5 m
10 THRUSTERS 35 KG
TC: 17 min

10 DUMBELL F.SQ 2x15KG
20 AGILITY - GO UNDER JUMP OVER
10 DUMBELL SNATCH 15 KG
5 BURPEE TO TARGER

2xMAN

TC: 17 min

5 synch. Backward Roll on Bar
20 cal Bike vs. 10 cal Run
4 synch. Backward Roll on Bar
20 cal Bike vs. 10 cal Run
3 synch. Backward Roll on Bar
20 cal Bike vs. 10 cal Run
2 synch. Backward Roll on Bar
20 cal Bike vs. 10 cal Run
EVERY 2 min FOR 10 min
C&J (only 2 attempts. for 2 min / one for each athlete)
*if you fail you lose points

WOD (from 10-17 min):
7 synch. Burpee OTAgility
7 synch. T2B
7 synch. Burpee OTAgility
7 synch. C2B
7 synch. Burpee OTAgility
7 synch. Bar MU
TC: 17 min

2 RFT:
30 cal Bike vs. 15 cal Run
40 synch. Jump Over Agility
50 synch. Wall Ball 10 kg
6 Rope Climb
TC:17 min

50 DL 100 kg
30 Burpee OTAgility
50 DU
30 HSPU

2xWOMAN

TC: 17 min

5 synch. Burpee C2B
20 cal Bike vs. 10 cal Run
4 synch. Burpee C2B
20 cal Bike vs. 10 cal Run
3 synch. Burpee C2B
20 cal Bike vs. 10 cal Run
2 synch. Burpee C2B
20 cal Bike vs. 10 cal Run
EVERY 2 min FOR 10 min
C&J (only 2 attempts. for 2 min / one for each athlete)
*if you fail you lose points

WOD (from 10-17 min):
7 synch. Burpee OTAgility
7 synch. T2B
7 synch. Burpee OTAgility
7 synch. C2B
7 synch. Burpee OTAgility
7 synch. Bar MU
TC: 17 min

2 RFT:
30 cal Bike vs. 15 cal Run
40 synch. Jump Over Agility
50 synch. Wall Ball 10 kg
6 Rope Climb
TC:17 min

50 DL 60 kg
30 Burpee OTAgility
50 DU
30 HSPU

TEAM WWMM

TC: 17 min

1 Pair MW
3 RFT:
30 cal Bike vs. 15 cal Run
21-15-9 DL 120 kg

2 Pair MW
90 cal Bike vs. 45 cal Run
45 DL 120 kg
WW:
20 Rope Climb
40 cal Bike vs. 20 cal Run
60 Squat Snatch 25 kg

MM:
20 Rope Climb
40 cal Bike vs. 20 cal Run
60 Squat Snatch 50 kg
4 different rounds, players switch for individual work

1:
400 m RUN
5 Ring MU

2:
20 cal BIKE
20 Burpee OTAgility

3:
30 Dumbell C&J 2x15/22,5
30 C2B

4:
30 Dumbell C&J 2x15/22,5
30 HSPU

FINISH ALL TOGETHER
MM:
20 synch. DL Dumbell Burpee 22,5 kg
40 synch. Jump Over The Agility
20 synch. T2B
20 synch. Wall Ball 10 kg

WW:
20 synch. DL Dumbell Burpee 15 kg
40 synch. Jump Over The Agility
20 synch. T2B
20 synch. Wall Ball 6 kg